30 Days of Motivation: You Can’t Afford to Eat That!
We think about what we can, and cannot, afford to spend all the time – but do you ever wonder what you can afford to eat?
There are just as many repercussions to eating more than you can afford to eat, than spending more than you can afford to spend. In addition to weight gain, many unnecessary health issues stem from poor eating habits. Yet, we rarely see food in that light.
If menus placed the required exercise to erase each item, I believe we’d change our mind about what we wanted to eat pretty quickly. But, out of sight means out of mind. The same way work adds value to money, physical work adds value to a calorie – and unless you track it, calories will remain valueless, and meaningless.
Next time you decide you want to cheat on your diet, don’t try to decide whether you deserve it or not, decide whether you are willing to work it off or not. Because, eventually, you WILL have to work it off just like you would have to pay off a bill. Whether you have to work off the weight gained from irresponsible eating, or you have to work off the damage it has done to your health – believe me, you WILL pay eventually.
The cost and calories in the above graphic are for a regular Five Guys Cheeseburger. I calculated the calories burned doing sit ups using LoseIt.com. To test what YOU can afford, log your calories and activity daily. Just for fun, try looking up exercises on the LoseIt app and see how long you would have to exercise to erase some of your favorite foods.
In 2013, let’s not just eat healthier, let’s eat smarter!
Posted on January 27, 2013, in 30 Days of Motivation, Mantras, Motivational, PFOCUS and tagged calories, counting calories, diet tips, dieting, fitness, fitness mantra, fitness motivation, fitness quotes, fitness tips, lose it, LoseIt, motivation, new year's resolutions, weight loss, weight loss tips. Bookmark the permalink. 3 Comments.