30 Days of Motivation: You Can Tough it Out

2013 tough times

Lucy Lui & Melissa FarmanTough Times

I wish I could claim this brilliant quote, but it was actually the encouraging words from “Watson”, played by Lucy Lui, to young college girl (played by Melissa Farman) after losing her mom on Episode #11 in the new Sherlock Holms show called “Elementary” on CBS.

Of course there is no deeper pain than losing a loved one, but there are many other deep pains that can make life tough. The stressed of life can weigh us down so much that we can find it extremely difficult to get out of bed in the morning and face the world.

In the world of fitness, often times the sheer struggle of getting rid of the fat you accumulated over the years can feel like quite the battle. This battle can be discouraging, frustrating and exhausting – truly feeling like tough times.

Are You Tough Enough?

Kate Battersby

For many people, trying to look like Kate Battersby would feel like an impossible goal. Just losing weight seems hard enough, much less imagining having chiseled abs and smooth tight skin, after years of being stretched out. This feeling of hopelessness can cause people to give up before they even start.

People think “why me?” They don’t understand why getting fit and losing weight is so hard for them, and it leaves them feeling alone – but I want to encourage you like Watson encouraged that young girl, “tough times don’t last, tough people do”. The only reason someone else in the same position could lose weight and transform their body, is because they decided to be tough it out.

No matter what your battle is, finances, your weight, marriage, health issues, etc, it won’t last if you decide to be tougher than the battle itself. Sure, you can let your weight beat you up, and let it become stronger than you, OR you can fight it with all your might – and win. You can do the same in your marriage, with your finances and many other areas of life. Because, really, tough times don’t last, tough people do – and YOU can tough it out in 2013.


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on January 17, 2013, in 30 Days of Motivation, Mantras, Motivational, PFOCUS and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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