30 Days of Motivation: Don’t Let the Work Overshadow the Reward

Steve PfiesterIn Steve‘s blog yesterday, “Hello 2013. What Now?“, Steve talks about the reality of how you feel before you start working on your goals, during the process and once you reach your goals.  “Reality” is the key word here – in order for us to successful, we have to be more realistic. His words were simple, but so powerful and true.

Today, we’re going conquer our worst enemy – our mind.

Today’s Mantra:

2013 I will be

No Pain, No Gain

wish i could lose weigh

I think some people live in a dream world (or maybe a “wish” world). I blame advertisers for pushing a message “no pain, and have gain anyway” – but that is a lie. That’s just not life. As a result, we wish our way through our workouts and diets. We wish that we could take a pill and sit on our but and lose weight. We wish walking the dog would be considered cardio. We wish that counting calories wasn’t important. We wish our halfhearted effort would pay off. We wish it didn’t hurt so bad. We wish it wasn’t so hard to get to the gym. e wish, we wish, we wish. Before you know it, you’ve wished your way out of results. Then, when we don’t get the results we wished for, we wish we never even wasted time trying.

fight the mindIt’s time to come back down to reality. To accept what you are in for, and also embrace the fact that it will all be worth it. Unfortunately, the reward often gets overshadowed by the work – to the point the works is all we can see. And for most of us, it will take a few purposeful steps (note: I’m using that word “purposeful” a lot this year). In order to reach our goals we must be very strategic and purposeful in our planning. Just like an army prepares for battle, we have to be prepared for every attack imaginable – and our biggest enemy is our mind.

But the End is SOOooooOOOOOoooooo Far Awayyyyyy

tired-womanIn order to succeed this year, you have to be in control of your thoughts. You can’t let the thoughts that face you today, like pain, struggle, doubt and a goal that seems almost too far away to ever reach, fill that pretty little head of yours up and sabotage progress.

It is SO easy to let the “now” paralyze you instead of push you. But, as you plan your attack this year, you can be ready. You can use those thoughts to trigger a productive response. You can remind yourself that it IS worth it. You can tell yourself that your pain will be replaced with power. Will it be difficult? Yes, it very well might be. Will it be worth it? Yes, it totally will be.

If you liked this blog, spread the fitness love and share it with your friends. Follow me on facebook & twitter too! We all could use a little more motivation. 🙂

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on January 15, 2013, in 30 Days of Motivation, Mantras, Motivational, PFOCUS and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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