Easy Food Prep Tips

In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found at http://www.PaleOMG.com. Prepare to succeed.

Ropa Vieja & Cuban Cauliflower “Rice”

ropa vieja

For the ropa vieja (Approximately 300 calories for 5 oz)
  • 1.5-2lbs chuck roast
  • 1 yellow onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 (6 oz) can tomato sauce
  • 1 (14 oz) can diced tomatoes
  • 3 tablespoons capers, drained
  • 1 tablespoon cumin
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 4 garlic cloves, peeled
  • 1 bay leaf
  • salt and pepper, to taste
For the Cuban rice (6-8 servings, 62.5 calories/serving)
  • 1 head of cauliflower, stem removed and roughly chopped
  • 3 thick sliced of bacon, diced  (I skipped the bacon)
  • 1 (4 oz) can tomato sauce
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper, to taste

CLICK HERE to read the rest of the cooking directions & get more healthy Paleo meals.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on December 4, 2012, in Healthy Foods, PFOODIE, Recipes & Brands and tagged , , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. Great ideas, Bonnie. I thought I was the only one who put crushed pineapple in my chili. Cool to hear that you do that also. Everyone always thinks I’m crazy. lol

  2. This is great, Bonnie. Where can I find the pulled pork receipe? Thanks again!

  3. Tupperware spokesmodel! WOO WOO! lol!

  1. Pingback: Healthy Business Travel: Eating on the Go | PFITblog

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