Will Run for Mexican Food: Why Dangling the Tortilla Chip Works

Motivated to Run
We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or drink. Let’s face it, most people run to make more room for calories (or to burn already eaten calories) – so they can eat what they want without getting ridiculously overweight.

Although I can honestly say I don’t run just so I can have Mexican, I’d run a little extra if I know Mexican Food is in my future. I love me some chips and salsa – so much so, I’d run a few extra miles to get it and not feel bad about eating it.

Dangle the Carrot Tortilla Chip
We all have goals, and we have to have them so we can focus on the the reward. But it’s two-fold. Often times our goal IS our reward. For many fitness people, the goal is to look good – and so is the reward. At the same time, our goal should be to feel good too – you should feel good once you’ve reached your goal, and you need to feel good along the way. Part of feeling good is not feeling deprived. You’ll never be successful if you are miserable. And, just like we save up our money for the things we want, we should save up our calories for foods we want so we can enjoy our fitness lifestyle along the way to success.

In order to do this successfully, we need to “shop” (eat) wisely, so we don’t overdo it. Many times we work very hard so we can cheat on the weekend, but have no idea the real damage we do when we go off our diet. If you can keep tabs on your cheat meals, it may be exactly what you need mentally to motivate you to keep working out.

On the Border? Or Over the Edge?

I would have to run 20 miles to afford to eat one basket of chips and salsa, Steak Fajitas and one drink.

In order for you to make sure you aren’t going overboard on calories, here are a few popular dishes from the popular Mexican Food Chain, On the Border. As you look at the calories, think about how long it would take to run, or walk, them off – typically, about 1 mile per 100 calories.

Appetizers:
One serving of Chips & Salsa: 430 calories
The Border Sampler: 2060 calories
Steak Fajita Quesadillas: 1210 calories
Steak Fajita Nachos: 1450 calories
Queso without Chips: 430 calories

Salads:
Chicken Fajita Salad with Smoked Jalapeno Vinaigrette, 960 calories
Taco Salad with Chipotle Honey Mustard Dressing, 1600 calories

Popular Meals:
Steak Fajitas, 1495 calories
Dos XX® Fish Tacos w/ Creamy Red Chile Sauce, 1950 calories
Southwest Chicken Tacos w/ Creamy Red Chile Sauce, 1280 calories
Street-Style Mini Chicken Tacos (with rice, without beans), 890 calories
Enchilada Suizas (with rice, without beans), 1000 calories
Classic Chimichanga Chicken w/o Sauce, 1300 calories
Big Steak Bordurrito w/ Side Salad w/o Dressing, 1750 calories

Dessert:
Sopapillas, 1340 calories
Sizzling Apple Crisp, 1120 calories
Border Brownie Sundae w/ Vanilla Ice Cream, 1360 calories

 

5 Spicy Tips to Saving Calories:

#1 Cut Calories without Cutting Taste:
SKIP 3 Tortillas (that come with Fajitas), saves 360 calories
SKIP Refried Beans, saves 220 calories
SKIP Mexican Rice, saves 280 calories
SKIP Cilantro Lime Rice, saves 390 calories
SKIP Chipotle Honey Mustard Dressing, saves 320 calories
SKIP Smoked Jalapeno Vinaigrette, saves 250 calories
SKIP Black Beans, saves 180 calories
SKIP MIxed Cheese (topping on tacos, fajitas, salads,), saves 110 calories
SKIP Sour Cream or Guacamole – NEVER! It’s worth the calories! (sour cream: 60 calories, guac: 50 calories)

#2 Stick with Chips & Salsa:
Don’t be tempted by all the appetizers. Instead stick to the basics. Chips and salsa takes a while to eat and has fewer calories than most of the other menu items.

#3 Split a Meal:
Most people are STUFFED after eating Mexican food because they snack on so many chips. Most likely, you will eat the same amount of chips no matter what, so split a meal so you leave satisfied, but not stuffed.

#4 Add It Up, Before You Order it Up:
Decide what you want to eat before you even go to the restaurant and add it to your calorie app (like LoseIt). This way you order smart, instead of impulse buy everything that is so nicely displayed on the menu.

Taco Trivia:  If you think getting a soft taco is always better than crunchy. Think again. A chicken soft taco is 10 more calories than the crispy chicken taco at On the Border. 270 calorie per taco.

#5 Bounce Back
Once you cheat, go right back to healthy eating and exercise. Don’t start a downward spiral of cheating. The key to fitness success is how quick you bounce back after you go off course – planned or not.

What do YOU Run For? 

 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on November 19, 2012, in Diet & Nutrition Tips, PFOODIE, Running and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. When preparing to go out to eat, I usually look up the nutritional info online and decide ahead of time what to get and limit my calories. But I have to admit, on those rare occasions that we go out for Mexican, I just throw caution to the wind. I always eat way too much and feel horrible. I know it’s the chips and salsa that does it. The last time I went, I only ate a few chips and moved them across the table where I wouldn’t be able to reach them. I waited patiently for my food to arrive. This was so hard to do, but I didn’t feel so bad after eating. It’s amazing how many extra calories we can take in just sitting there munching on chips while we wait on our food. There have been many times I have felt food before my food even came, then I just ate it anyway and completely stuffed myself!! Live and learn. lol

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