Will Run For Food

Sometimes a picture is worth a more than a thousand words. In this case, it’s worth a thousand wasted steps! (probably a LOT more!). Don’t run just to eat more – run for results. Run for a new fit and better you!

 

For More on this Topic, Read:

You Can’t Compete with What You Eat
You Can’t Run Off the Pounds
Exercise Can’t Compete with Diet 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on November 5, 2012, in Motivational, PFOCUS and tagged , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. Totally agree. I have often been a victim of this. Thinking that because I ran today and lifted heavy weights, I thought I could eat plus drink as much beer as I wanted. It is not true and I also would like to add the reverse is not true as well. Eating less than 1200 calories a day will not make you skinny as well. Great post.

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