Need a Mommy Makeover?

Baby fat isn’t a term used just for the baby. It seems both mom and dad can gain baby fat too during, and even after, pregnancy too. It’s no surprise most expectant moms tend to eat more during pregnancy. Whether it’s the fact they already feel fat, so “why not?” or if it’s the desire to “feed the baby”, fat happens.

Then you have the daddies who eat like they are eating for two as well. Before you know it, you are not only carrying a two year old around everywhere you go – you are also carrying extra weight around your tummy.

You’re not alone – and Steve is here to help! He designed this Mommy Makeover Workout (also perfect for the daddies too!) specifically for FitStudio.com’s Mommy Makeover winner, Ayren. Here is the written workout, as well as the link to the video so you can follow FitStudio.com.

Mommy Makeover Workout

Do the following workout 3 times a week, or more to boost results.

12 Burpees
12 Air Squats
12 Push Ups
12 Bicycle Crunches
12 Mountain Climbers
12 Kneeling Row with Bands

30 Seconds of Each:
Wall Sits
Dead Bug
Plank
Side Plank Left
Side Plank Right

Complete above workout 3 times.
Finish with 35 minutes of walk or jog.

CLICK on the Video for more instructions and to watch the workout at FitStudio!

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on August 8, 2012, in Exercise & Training, PFIT TIPS, Workout and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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