AMERICANS GET FATTER: 5 Tips to Fight Obesity

I think most people know we have a big obesity problem in America, but I don’t think people really understand what that means – or what to do about it. Medical Coding Career Guide built this infographic to really bring the facts home. After you review this enlightening graphic, I’ll give you 5 tips on how you can fight obesity and make a difference in your home and community.

Medical Coding Career Guide

Created by: MedicalCodingCareerGuide.com
CLICK HERE to get this graphic for your website or blog.

 

5 Tips to Fighting Obesity:

1. Fight obesity in your home. Limit fast food and dry snacks (chips, cookies, crackers). Buy more fresh foods and less processed foods. Since many Americans are overweight due to overeating, serve dinner on salad plates to help control portion size. Seek education for you and your family and dedicate time to teaching your family about the importance of making healthy choices and increasing activities.

2. Fight obesity in your workplace. Many people don’t eat healthy because they really don’t know how to – or they are not completely aware of just unhealthy they really are. Although you can’t force co-workers to eat healthy, you can share your knowledge, introduce them to healthy foods and snacks, and invite them to the gym with you. Start a fitness challenge at your workplace and get more involved in your company’s wellness program. If nothing else, you can lead by example and encourage your coworkers when they do seek improvement.

3. Fight obesity in your child’s school. Even if you can’t change the lunchroom menu, you can change the way your child eats. Pack a lunch for them instead of relying on the school system to provide healthy meals for your child. Become a proactive member of the PTA and learn how to get more involved in making a difference in your local school system. PTA boards are always looking for inspiring speakers. Offer to speak, or to provide a speaker, to talk about childhood obesity. Remember, kids influence kids — and your kid can either influence other kids for good or bad. Encourage your child to be a good example for their friends and share what they have learned about healthy living.

4. Fight obesity in your church and your other favorite organizations. Church and food go together like peanut butter and jelly. Churches encourage good fellowship, and with that comes a lot of opportunities to eat and drink. Most churches rely on the congregation to provide food and beverage for their social events. Coke, sweet tea, high-cal casseroles, sweets and high-carb foods will always fill the buffet table. It’s up to you to provide healthy selections and to encourage your friends to do so as well. If you count calories, place a nutritional information card by the dish with the name of your yummy recipe, calories and your name in case they have questions.If you have the recipe, leave recipe cards by the dish and spread your healthy recipes with others.

5. Fight obesity in your close circles. We have the opportunity to impact our friends and family the most. Whether we are having people over for dinner or meeting people out, it’s important to stick to healthy eating so you can lead by example. Many times people actually buy junk food and serve higher calorie food when having guests over. Don’t be responsible for fattening up your guests. If you are exploring a menu and looking up calories while dining out, share what you are seeing. You’ll be amazed how many people have no idea how many calories are in foods they “think” is healthy. Of course, you need to be sensitive around people who are insecure about their weight, but even if you choose to say nothing and simply lead by example, you can still make a powerful impact on your loved ones.

Share this blog with your friends, on your facebook wall, on twitter, in pinterest, email and print it out for home and work. The key to helping people is educating them. Help make them more aware of the seriousness of obesity by sharing this blog today. You NEVER KNOW who’s life you could change simply by sharing this blog. 

How have YOU helped fight obesity? Share your own tips and story below. 🙂  -B-

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on July 2, 2012, in Diet & Nutrition Tips, PFIT TIPS and tagged , , , , , , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Great blog! As an American living in Italy, I see a HUGE difference between Americans and most Europeans on an almost daily basis. That’s not to say that there aren’t overweight Europeans, there absolutely are, but it’s nowhere near the same level as it is in America. From what I’ve observed, it all basically comes down to one thing–portions. Italians eat a variety of food, both healthy and unhealthy, including many things we fitness buffs would turn up our noses at like white pasta on a daily basis! They enjoy their food–they just don’t eat mountains of it. Their portion sizes are healthy and that’s reflected in their waistlines. The fitness revolution never really took off for most people here, so the amount of exercise most Italians get is really limited to small amounts of walking most of the time. Yes, some people are genetically predisposed to being a bit heavier, but unless you have severe medical issues, keeping your portions in check is usually the key to not being overweight or obese.

    • that’s so interesting. Thank you for sharing!! I have definitely noticed differences from State to State, but I’ve always wondered what it was like country to country – to see it with my own two eyes. Great info!

  2. Let’s stop this epidemic this is nuts!!!!

  3. One of the quickest ways to lose weight is to swap out the sugary soft drinks for something else. Sugary, carbonated beverages are comprised of nothing but empty calories in the diet and have been a major contributor to obesity in recent years. Switching to noncarbonated drinks, homemade lemonade (where you control the sugar) or juices diluted 50/50 with water, will cut the calories and make your weight-loss journey that much easier.

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