Crunches Gone Wrong

I think people over-think certain exercises – especially abs. Everyone’s looking for a new abdominal exercise to fixed the midsection, but half the time they aren’t even doing the basic exercises correctly, or they’re not doing them often enough to really make a difference.

Rounded back, legs up, relaxing abs between reps, pulling neck forward, & holding too much air while  repping out a bunch of crunches are just a few mistakes people make all the time.

Steve Pfiester shares some foundational principles on how to get the most out of the mother of all abdominal exercises: The Crunch. He’ll teach you what to do – and what not to do. Whether you want LL Cool J abs or Jillian Michaels – you have to do them right to really work. 

Read Steve’s Blog: Get Perfect Abs

Check it out – and apply the tips during your next ab workout! And don’t forget to subscribe to both of our blogs for all of our tips and news!

FEEDBACK: Who’s Got the Best Abs?

After you learn how to get the abs of your dreams, check out what celebrities made Wet Pain’s Best Abs  in Hollywood list. Do you agree or disagree? Would you rather have Jennifer Aniston’s abs or Monica Brant or T.O.? Who’s abs make you drool?

Steve’s Blog: Get Perfect Abs

Don’t forget to SUBSCRIBE & FOLLO!

Advertisements

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 28, 2012, in Abs, PFIT TIPS, Workout and tagged , , , , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Jillian’s are best out of the ones shown.

  2. I’d gladly take Jessica Beil’s abs thank you!

  3. best ab crunches

    Fantastic article! It was really interesting. I’ll be checking back here again soon! Keep up the good work!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: