A Fit Response to Crappy Days

It’s funny how we let our bad days make our bad days worst by skipping workouts or blowing our diet. Before you even start your day today, commit to working out no matter how crappy your day is.

No matter how sorry you feel for yourself when the day is through, you need to workout. No matter how stressed you are or how tired you are, the bottom line is you NEED to workout. It will make you look and feel better and you’ll be SO happy you did it when it’s over.

The more often you resist the temptation of skipping a workout when you have a bad day, you will have an automatic response to work off your stress in the gym instead of at the bottom of an alcoholic beverage or taking your stress out on your kid, spouse or dog.

A fit you is a less stressed you, a healthier you, and a better you. Workout No Matter What! Believe me, I’m the queen of pity parites, so I promise to practice what I preach and improve on working out no matter how my day goes. 🙂



About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 24, 2012, in Encouragement, Goals, Mantras, PFOCUS and tagged , , , , , , , . Bookmark the permalink. 9 Comments.

  1. StoriesAndSweetPotatoes

    This is so true. I have dragged myself into the gym just hating life and come out totally fine. 🙂

  2. Erin @ Happier, Healthier, More Fit Me

    So true!

  3. I did just that today. Felt like bailing in the beginning but glad I didn’t!

  4. I TOTALLY fall victim of ‘oh I’ve had a crap day, I deserve a night off’… but I realise that if I workout on days like this, I feel 100% better!

  1. Pingback: Sunday’s Workout: ZWOW #23

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