5 Steps to Getting Back on Track

My recent blog on Designer Whey. I wrote this after my vacation – where I reeeeally went off my diet and regular workout routine. Although I had a blast, sometimes the hardest part is getting back on track. If you ever find yourself way off course, here are 5 tips on how to help you get back on track!

We all get lazy from time to time. We skip a few workouts and slip off our typical diet. Before you know it, we have stepped out of our normal fitness lifestyle – and we feel horrible.

Unfortunately, it can snowball out of control quickly if we don’t put some predetermined guidelines into place. Here are 5 steps to making sure that trip to fatville is a quick one.

1. Designate a set day of the week you always use to start fresh. Most people use Monday as the day to get back into their workout routine and eat healthy. Having a line in the sand helps separate the past from the present. Our mistakes were so last week. This day is the time to move on.

2. Have a plan. Having a day you start fresh is meaningless if you don’t know what you are going to do. It’s crucial you… READ MORE

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 30, 2012, in PFIT TIPS, PFOCUS and tagged , , , , , , . Bookmark the permalink. 1 Comment.

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