Are You Fit Enough to Have Fun?
Some of the best experiences take a little work. Whether you are hiking through challenging terrain to see a beautiful waterfall or zipling across a mountain top to get a breathtaking view, it takes a certain level of physical activity, strength, stamina and balance to have fun sometimes.
We were reminded of this when Steve and the guys went white water rafting. Before the group hit the water, we noticed one group was very overweight. We were concerned they weren’t physically fit enough to do the grueling Class 5 trip. Then, while the group was in orientation, the head guide said “We encourage aggressive self-rescue”. That’s when we really got nervous!
Being Out of Shape Can be Dangerous
All of the wives drove down to a couple lookout points to shoot photos of our men going by, we noticed the guides in the other boat were struggling to get their heavier passengers safely around the falls. We were right! These people were really struggling.
One woman was completely laid out in the boat, while the others were so exhausted they weren’t even paddling. Since thy weren’t able to paddle, the raft wasn’t always going where the guides needed it to avoid trees and rock – resulting in the boat going over the falls backwards and sideways, spilling people out of the boat and putting everyone in danger.
Being Out of Shape Isn’t Fun
Not only did it make it scary for them, it spoiled the fun for others around them. The guides were working overtime to make up for their lack of paddling and other boaters had to stop and help save them every time they went off course or fell into the rushing water.
Being Out of Shape is Risky
Not only does being fit allow you to be more active and do more things, but it also helps you do them safely. Hiking through difficult terrain is challenging enough for the physically fit, but can be downright dangerous for someone who isn’t strong enough to save themselves if need be.
Being Out of Shape Puts Others at Risk
Not only do you risk injury if you aren’t able to perform certain tasks safely, but think of the others who will attempt to come to your rescue. Can they save you if you are too heavy for them or not strong enough to hold on? They may risk their own life trying to make up for your weaknesses.
Being Out of Shape Can Make You Miss Out
You don’t have to be an extreme vacationer to benefit from being fit. Even something as simple as sightseeing can be a complete bomb if you get tired easily from the endless walking. That’s when cardio pays off big time. The more fit your heart and lungs are, the longer you can last on excursions.
Being Fit is Just More Fun!
It’s easy to think of working out as actual work, but think of it as an investment on a more fun future. You don’t have to go kneeboarding or take adventurous excursions to put your fitness to the test, but I guarantee your vacations will be the most fun vacations you’ve ever had when you are fit enough to enjoy every second of them.
Being fit is not just about looking better, or living longer. Being fit is about living better.
Thank you Steve for such a GREAT anniversary weekend in the mountains! Thank you for holding me accountable and helping me stay fit enough to experience life to the fullest! What a FUN vacation! What a FUN 18 years!!!
Posted on May 23, 2012, in PFIT TIPS, Uncategorized and tagged activity, being fit, dangers of obesity, exercise, fitness, overweight, physically fit, safety, travel, weight loss, wellness. Bookmark the permalink. 14 Comments.