3 Ways to Amp Up Your Workout

Steve Pfiester writes for Designer Whey, “What are you Really Doing in the Gym“.

“I’ve been guilty of going into the gym, knocking down a list of exercises, and two hours later packing up to go home.  Sounds good, but the problem is I never really worked out at all.  Sure I got a little pumped, maybe even made my quads burn a little.  And still, except for my armpits, my shirt didn’t have a drop of water on it – except where I drooled starring at Bonnie doing walking lunges. Ok, moving on…

How do we make our time in the gym more useful, more intense, more productive?  Most of us don’t have time to devote two hours of pure isometric exercises to give us bigger biceps.  Especially when our goals may be to condition our abs and lean out.  Even if you’re like me and you want it all, is it still possible to work on building our bodies while we condition and get lean?” 

CLICK HERE to read the rest of Steve’s Blog and get the answer!


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 16, 2012, in Exercise & Training, PFIT TIPS and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. So true it’s all about getting the most out of your workout thats the reason your there in the first place! Dont just go through the motions, establishing that mind muscle connection and feeling every muscle fiber working! that’s when you know you’re totally in the zone and that you’ve nailed it!!!

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