No Gym? No Problem!

You don’t have to be a member of a gym to get results. People workout in their backyard, basement, garage, driveway, office and living room. However, people still use the excuse “I can’t afford a gym” or “I don’t have any equipment”. If that’s you, I’m here to change your mind.

The fact of the matter is, you don’t need a gym to be healthy. Can it help? Most definitely. Could it be more fun? Sure! The variety a gym offers is very valuable – BUT if you don’t have access to one, it’s not the end of the world.

Somedays, my gym is my living room floor or the pavement – and it works. Here is a killer workout that uses nothing but your body and the ground. So, NO MORE EXCUSE!

Ten-Four, BCx Workout
This workout consists of 10 reps of 4 exercises for 10 rounds. Put on your tennis shoes and join Steve for this insane workout.

Like this workout? Try one of our BCx Boot Camp programs at

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 15, 2012, in Exercise & Training, Mantras, Workout and tagged , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. These are great work outs.Muscle as well as the cardio.I will incorporate these back in Boston. I am anxious to try them. Thanks again Steve for a great Winter and for keeping me in shape. Dennis Mastrolia 781-910-0313.

  2. Awesome workouts no excuces just get it done!!!

  3. Excellent! May do a couple of rounds as a warmup to my cardio. Thanks for posting.

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