DIET: 7 Ways to Cheat Smart

Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking the gloves off means they are about to throw down. No rules, no ref, anything goes.

Well, that’s how Steve and I used to cheat – we’d take the gloves off. However, over the years our eating has changed drastically. Although we totally still cheat on our diet here and there, even cheating is done in moderation.

Vacation or Diet Vacation?
I think too many people “take the gloves off” like we used to – especially when on vacation. They go on vacation and they don’t even try to eat healthy. On the contrary, people often cram as much crappy stuff in their body while on vacation “just because they are on vacation” – as if they’d never get the chance to cheat again.

Sure, you should be able to have some yummy meals and treats on vacation – I’m not suggesting you have to “diet”. What I’m saying is you should still practice self-control and balance. Whether it’s trying to still maintain healthy portions or mixing in healthy meals with cheat meals, eating just to eat shouldn’t be an option.

Our Dumb Rules (AKA: Lame Excuses)
We humans make some of the dumbest diet rules. We have certain occasions we “allow” ourselves to “take the gloves off”.  We cheat when we celebrate. We cheat when we go out of town. We cheat when it’s a Holiday. We cheat on the weekends. We cheat when we’ve had a hard day. Honestly, sometimes we cheat our way through a whole week because of circumstances. And if that wasn’t bad enough, we continue to cheat after several days of cheating, because we’ve been so bad. Really? Is that an excuse? I’ll be bad today just because I was so bad yesterday? Yep, that’s how some of us think and act. How stupid is that?!

Going Over the Limit
We do the very same thing when with spending, especially on vacation. We buy things just to buy things. After blowing it one day, we often blow even more money (and debt) the next day – and many times it’s on stupid stuff. I mean, do you really think you’ll hang that ridiculous Mexican sombrero in your house? Probably not, but you sure will be paying for it, along with all the other junk “that you had to have”, for a lot longer than it took to buy ut. The same goes with diet. You may not be playing by they rules, but the rules still apply – and, believe me, you WILL pay.

7 Ways to Cheat Smart & Win the Fat Fight

You can splurge, taste, play and feel good to – IF you learn to cheat smart. Here are a few ways to enjoy great cuisine without losing your fight with fat.

1.) Only eat what you love. How many times have you eaten something just because it’s in front of you? How many times have you cleaned your plate and the meal wasn’t even that good? Save your cheat calories for only foods you absolutely love.

2.) Make good choices and healthy tradeoffs. Think about what you like the most. Do you want the appetizer more, or the dessert more? Instead of having every course offered, narrow down the choices to what’s most important to you.

3.) Divide your cheat meal up by cutting high-calorie foods in half. If you want to totally splurge on your favorite high calorie dish, don’t overeat too. You can enjoy that deep fried dish, or pasta swimming in alfredo, but save calories by not eating it all in one siting to avoid more calories stored as fat. The good news is you get to have your favorite meal twice!

4.) Choose one: over-eating or over-calorieing. I know, it’s not a word! What I mean is, if your idea of splurging is overeating, then eat healthy. If your idea is eating a high calorie cheat meal, then eat less of unhealthy meals.

5. Plan to cheat. One of the best things you can do is plan your cheat meals out. If you are jonesing for your favorite cheat meal for dinner, eat healthy during the day or do an extra cardio. Save calories on other snacks and meals to allow more room to cheat.

6. Eat for fuel. Remember, what you eat today is how you will feel tomorrow. So, if you’re planning to hit the beach and you want to look good in your bikini, or you want a ton of energy on vacation, you may want to eat how you want to feel – and plan your cheat meals around that. My sister learned this the hard way when we went to Busch Gardens after eating pancakes. Steve and I had a ton energy and she crashed after only 2 hours of being at the park. If you want to feel good, you may want to choose your biggest cheat day for the last day of your trip.

7. Cheating  can be depressing. I don’t know about you, but I want to be happy on vacation. Cheating can really mess with your head. You can mentally feel fat and ugly, causing bad mood swings and emotions. If you want to feel confident and comfortable, limiting crappy meals can make you a much happier camper.

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Photo of Bonnie Pfiester by Misty Lundeen

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on April 28, 2012, in Diet & Nutrition Tips, PFOODIE and tagged , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. Reblogged this on Altered State and commented:
    Since I promote health professionally and now from a supplement standpoint, I thought this was a great and simple article on exactly how to cheat on your diet the right way. Happy to repost.

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