Is Your Body a Maxed Out Credit Card?
We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time – and now it’s time to pay it off. It’s not fun, and many times we aren’t even enjoying the purchase by the time we are paying it off, which stinks even more!
We do the same thing with food. We eat it, whether we can afford it or not, and when it comes time to pay it off we gripe, complain and act like we are the victim. Like being in debt to our eyeballs, we did it to ourselves and it’s time we start manning up, paying it off, and becoming more disciplines.
1. Pay it off (completely). Don’t just pay it down and then rack up the calories again the first chance you get. Pay it off completely. Get to the size you know you should be before you start your “spending” again. Then, if you increase your spending, remember to keep paying it down while the amount is small – never letting your fat account get that high again.
2. Practice more discipline. If you can’t afford it, you really shouldn’t eat it – especially if you know you aren’t willing to pay it off fast. Be honest with yourself. Are you REALLY going to wake up in the morning and run an extra 3 miles to erase the ice cream you’re eating tonight? Remember, when you are losing weight, you are already paying off past mistakes, so any more calories you eat will require ADDITIONAL work to erase.
3. Eat like American Express. The wonderful thing about American Express is you pay it off each month. We should treat eating that way. We should only eat what we are willing to pay off that month. Unfortunately, most people eat like a Visa card – they eat what they want and just do the bare minimum to get by – resulting in carrying a large balance that never gets paid down.
Subscribe to my pFITblog for more tips and encouragement.
Posted on April 9, 2012, in Diet & Nutrition Tips, PFIT TIPS and tagged counting calories, diet, fitblog, fitness, losing weight, managing calories, weight loss, weight management. Bookmark the permalink. 4 Comments.