15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts

When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And since many people don’t have kind of high-dollar equipment, doing cardio at home may not seem like an option. However, you don’t need a treadmill to get your sweat on.

If this is you, you probably have bought some kind of workout DVD in the past and subjected yourself to an hour of the worst music ever played in your house (or the planet for that matter). Fitness DVDs are notorious for having awful music and stale energy to boot. If the music wasn’t bad enough, you get to memorize every line they say whether you like it or not. Needless to say, the workout can get stale pretty quick.

Of course nothing beats the real thing – going to the gym and being led by a real live person. The energy of listening to killer high-energy music pumped out of giant speakers is enough to get your heart racing alone. However, if you aren’t able to get to a gym, you have another option.

This is where FitStudio comes in. Many of you know Steve and I are Fitness Advisors for FitStudio, powered by Sears. What does that mean? It means we help FitStudio design a site that helps people workout at home and reach their goals – FREE! One of our tasks is to design workouts and workout programs, like our BCx Express 30-Minute Workout and BCx Boot Camp.

Each workout has a list of all the exercises, complete with video instruction on how to do each exercise. After you learn the exercises, you can print the workout to follow on your own. The coolest part of this is you get to set your atmosphere, complete with your favorite music. With programs, like BCx, the faster you go, the quicker you get done – time being your trainer.

So, get your favorite music queued up and get ready to sweat to your favorite jams!!
Here are 15 FitStudio workouts you can do at home:

  1. The Lunge Hour Workout
  2. A Not-so-girlie Workout
  3. The Lean Jeans Workout
  4. Absolute 6-pack
  5. Superior Gluterior
  6. Fat-blasting Blitz
  7. Bcx Legs & Glutes Express
  8. Bcx Abs Express
  9. Lower Body Mission
  10. Cardio & Conditioning Mission
  11. The Thigh Jelly Jump-off
  12. March Madness Workout!
  13. Last Call for Weight Loss
  14. Be My “Valenfine” Workout
  15. New Ball, New Bod! (Fit Ball Workout)

Learn More About FitStudio & the FitStudio Team


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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 31, 2012, in Exercise & Training, PFIT TIPS and tagged , , , , , , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. What an amazing blog…so much great information and workouts! I am so happy I found you!:)

  2. Pls give me basic food diets…I need to lose weight pleeease

  1. Pingback: Get A Better Backside: 4 Tips and a Workout | pFIT blog

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