FAT TO FAB: Get Your Abs Ready for the Beach!
Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals are already there, we just need to shed the layer of fat hiding them and tone them up.
Six Pack or Just Plain Flat?
Abs come in different shapes and sizes. Some of you may want those ice cube abs “Marky Mark” Wahlberg showed in his old Calvin Klein ads. Most people just want a nice flat smooth surface, free of lumps and bumps. Although the training may be slightly different depending on your goal, one thing remains the same – diet and cardio is a must.
Uncover Your Abs
Everyone has abs – you just might not be showing yours. Sorry pFIT pFANS, although I’ll be giving you ab exercises today, let me first point you to some cardio to burn off that extra layer of fat that’s hiding your abs, no matter what shape they are in. Whether you have a 2 pack or a six pack, you still have lines under that fat and the only thing that will reveal it, is burning more calories than you eat. So it’s time to decrease your caloric intake and increase your calorie burn. Don’t have a treadmill or elliptical? No worries!! I’ve got ways for you to scorch and torch that fat on your living room floor!
Fight the Fat
Keep your abs tight throughout this entire kickboxing inspired cardio workout.
Cardio & Core
Planks, Pushups and mountain climbers require you to hold your core tight. Add in a few cardiovascular exercises and you get to tone the midsection and burn fat too.
10 Rotational Push-ups
20 Steam Engine
10 5 Second Football Stomp With Sprawl
20 Plank Jax
10 Plyometric Double Knee Jump
20 Mountain Climber
10 Seconds Rest
Repeat 2 Times
The following 8 exercises will hit your abs in every direction, upper abs, lower abs and obliques. Remember to keep your tummy tight throughout each exercise, keep your butt and shoulders off the floor through the crunches for the best possible ab-crunching action. This workout can be done often. However, if you want to work on those “ice-cube” abs, you’ll need to add in more weighted abdominal exercises, and those will require at least a day of rest between workouts just like regular weight routines.
Posted on March 27, 2012, in Abs, Exercise & Training, PFIT TIPS, Uncategorized and tagged 6 pack, 8 pack, ab exercises, abdominal, abs, bikini body, core, exercise, fit, fitblog, fitness, flat stomach, obliques, pfitblog, stomach, tight abs, training, tummy. Bookmark the permalink. 10 Comments.