Dangerous (Hot Body) Curves Ahead
“DANGEROUS CURVES AHEAD”. Key Word: AHEAD – Coming. Around the Corner. Not here yet.
With every step I run, my initial thought is “this sucks”, “I can’t wait until this is over”, etc. However, what I immediately think after that is “I’m going to feel so good when this is done”, “I’m getting fit”, and “this is going to be SO worth it”. BUT, those positive thoughts are NOT natural – they are practiced behavior.
Let’s face it! The majority of people (including me) don’t like working out. It takes up time in our busy schedule. It wears our body out when our body is already worn out from work. And don’t forget the part about it just plain hurts sometimes (OK, most of the time).
As I sit and type this blog, my entire body is SO sore. I can complain about it, or I can celebrate it – and I choose to celebrate it. I choose to focus on the goal, not the process. I choose to focus on what I am investing IN and not the actual investment itself. AND I definitely choose to NOT focus on the fat that is still holding on despite my hard work, knowing in my heart it’s coming off…eventually.
THE REWARD IS WORTH THE WORK
It’s so easy to get on a pity party about how hard you are working or what foods you are missing out on, yet, we often forget that is SUCH a small sacrifice for the HUGE reward that comes from all of that discipline. Good health, long life, energy, feeling fit, looking fit, choosing clothes that actually look good on instead of choosing clothes that just hide the fat the best – and the list goes on. The benefits WAY outweigh and outlast any of the brief sacrifices of small short-lived pleasures.
FIT THOUGHT: We get 24 hours a day to enjoy a reward for a couple hours of working out and eating clean.
The good news is as you get closer to the goal, it is easier to SEE the goal and know it’s becoming a reality. The hardest part is when you are doing all the work and not seeing the reward at all. Everyone goes through that. There is a process your body goes through before your hard work is seen by the naked eye. So, like the above cartoon, you have to simply imagine it. You post photos of people who have been doing what you are doing, training like you are training, eating like you are eating – and remind yourself that is where you are heading.
Keep your eye on the prize.
Posted on March 22, 2012, in Motivational, PFOCUS and tagged diet, dieting, fitness, fitness tips, gym, losing weight, motivation, training, weight loss, working out. Bookmark the permalink. 8 Comments.