3 Ways to Stop Knee Pain

Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee pain could be something a lot more simple than you think.

One popular reasons people (especially runners and fitness newbies) struggle with knee pain is because our leg muscles are out of balance. As tight muscles play tug-a-war with your knee cap knee cap, and your apposing weak muscles are losing. This cause the knee cap to float out of place – resulting in poor knee tracking and a lot of discomfort.

Steve explains how to correct the problem with a couple of simple exercises:

More Exercises

1 Stretches: 
Quadricep Stretch
IT Band Stretch
IT Band Foam Roller

2. Exercises:
Leg Extension on a Machine

Leg Extension with Bands
Leg Extension with Leg Weights

3. Ice & Rest:
Rest is crucial to allow for healing
Ice is essential to reduce inflammation (15 minutes at a time, as often as you can)

More Injury Prevention Blogs

More on Knee Pain:
Simple Fix for Knee Pain
Fast Fix for a Pain in Your Butt
Kick Heel Pain
HEROES: Fitness After Pain & Injury
Train Hurt or Go Home! (or should you?)
5 Simple Pain Prevention Tips

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 17, 2012, in Pain Prevention/Rehabilittion, PFIT TIPS, Running and tagged , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Important to get ahead of the knee pain now to avoid painful knee replacement surgery in the future.

  2. Hi Bonnie! Thank you for you useful share above. I agree that knee pain is one of the most common health issues out there that people concern a lot. I also have problem with my knee, and I personally think that doing exercises every day is the best way to avoid knee pain.

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