Fast Fix for a Pain in Your Butt

OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain in your backside.

If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have experienced Sciatica. Sciatica, literally is a pain in the butt – and it can be fixed pretty easily.

Steve explains what Sciatica is often caused by and how to eliminate the pain. If you’ve been in pain due to Sciatica, you won’t BELIEVE how these simple exercises can change your life!

4 Tips to More Pain Prevention:
1. Maintain good posture
2. Take your wallet out when driving or sitting for long periods of time
3. Do the above stretches often through out the day, holding each stretch for a minimum of 30 seconds. (no bouncing)
4. Take anti-imflammatories when needed
5. Avoid heat – Icing an injury reduces inflammation, where heat induces an inflammatory response

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 15, 2012, in Pain Prevention/Rehabilittion, PFIT TIPS and tagged , , , , , , , , , , . Bookmark the permalink. 5 Comments.

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