Kick Heel Pain
If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically, as you continue to walk, the pain will let up – but don’t be fooled. This problem will only get worse if unattended – and could potentially turn into a bone spur.
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Posted on March 14, 2012, in Pain Prevention/Rehabilittion, PFIT TIPS and tagged bone spur, calf stretch, exercises for plantar fasciitis, foot pain, heel pain, injury, pain prevention, physical therapy, plantar fasciitis, rehabilitation, running, stretches, walking. Bookmark the permalink. 6 Comments.