Kick Heel Pain

If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically, as you continue to walk, the pain will let up – but don’t be fooled. This problem will only get worse if unattended – and could potentially turn into a bone spur.

What is Plantar Fasciitis?
Steve explains what it is and how to prevent, or improve, it with 2 simple exercises.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 14, 2012, in Pain Prevention/Rehabilittion, PFIT TIPS and tagged , , , , , , , , , , , , . Bookmark the permalink. 6 Comments.

  1. My wife has this condition and she can barely walk sometimes! I will have to show her this video! Thanks for sharing!

  2. Your article is very good, congratulations!!!
    http://www.areavocadosfattening.com

  3. To best avoid low back pain during pregnancy, lift heavy items
    with caution and maintain posture as best you can.
    Sitting down for long periods of time could cause lower back
    pain. Thank you for stopping by today and I hope these natural remedies
    for back pain do you the world of good.

  1. Pingback: 3 Ways to Stop Knee Pain « pFIT blog

  2. Pingback: BIG SALE: Reebok Nano 2.0s (& Shoe Tips for Pain-Free Workouts) | PFITblog

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