BCx Express Workout: Day 1 at the Max

I wanted to let you take a peak into our gym today and see what we do here in Vero Beach. Here is today’s BCx Express Workout at Max Fitness 30-Minute Workout designed to make the most of your time – a fast pace, fat-melting, body sculpting workout! As Steve says, “YUMMY!”

If you like this workout, Subscribe to our BCx Boot Camp workout blog to get more fresh new workouts!  Click on the FitStudio exercise link for video instruction for each exercise.

ROUND 1
3 Minutes of Roll-Over Get Ups*
3 Minutes of Plank

*Roll-Over Get Ups: Start flat on your back each time, arms overhead and knuckles touching the ground. Legs outstretched with heels touching the floor. Rollover and standup however you want, raise your hands overhead and start over. 

ROUND 2: 15-Minute Mission
15 Squat Presses with 25lb sandbag (or dumbbell)
15 Mountain Climbers
15 Sit Ups
15 Burpees
1/8 Run mile lap
Repeat as many times as you can do it in 15 minutes

ROUND 3:
150 Jump Rope / or 30 Double Unders
Pushups
Wall Ups 
Mountain Climbers
2 Times Through 

Do BCx Boot Camp Express at Max Fitness or online at Fitstudio!

One last mantra if you just said to yourself “I’ll try this tomorrow

CLICK HERE to register for BCx Express at the Max & start TODAY!

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 12, 2012, in Exercise & Training, PFIT TIPS, Workout and tagged , , , , , , , , , . Bookmark the permalink. 1 Comment.

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