BCx Express Workout: Day 1 at the Max
I wanted to let you take a peak into our gym today and see what we do here in Vero Beach. Here is today’s BCx Express Workout at Max Fitness 30-Minute Workout designed to make the most of your time – a fast pace, fat-melting, body sculpting workout! As Steve says, “YUMMY!”
3 Minutes of Roll-Over Get Ups*
3 Minutes of Plank
*Roll-Over Get Ups: Start flat on your back each time, arms overhead and knuckles touching the ground. Legs outstretched with heels touching the floor. Rollover and standup however you want, raise your hands overhead and start over.
One last mantra if you just said to yourself “I’ll try this tomorrow”
CLICK HERE to register for BCx Express at the Max & start TODAY!
Posted on March 12, 2012, in Exercise & Training, PFIT TIPS, Workout and tagged bcx boot camp, bcx express, exercise, fitness, fitstudio, longevity max, max fitness, training, wod, workout. Bookmark the permalink. 1 Comment.