Beyond RAW Workout

Steve created a serious butt-kicking workout, dedicated to GNC‘s Beyond Raw supplement line. All you need is one kettlebell or dumbell, water and a towel to wipe the pouring sweat off your body! This workout is almost as yummy as Steve’s Beyond Raw ReGrow shakes (hitting stores now!). Enjoy!!

(CLICK ON THE BCX BLOG TO WATCH THE VIDEO)

BCx Boot Camp

RAW WORKOUT: Compliments of GNC’s Beyond Raw line.

Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds

1.) Oblique Crunch
2.) Turkish Get Up
3.) Snatch
4.) Hip Drive
5.) Lunge
6.) Goblet Squat

Pace should be fast – no rest, paced for best time.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 12, 2012, in Exercise & Training, PFIT TIPS and tagged , , , , , , , . Bookmark the permalink. 3 Comments.

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