Beyond RAW Workout

Steve created a serious butt-kicking workout, dedicated to GNC‘s Beyond Raw supplement line. All you need is one kettlebell or dumbell, water and a towel to wipe the pouring sweat off your body! This workout is almost as yummy as Steve’s Beyond Raw ReGrow shakes (hitting stores now!). Enjoy!!


BCx Boot Camp

RAW WORKOUT: Compliments of GNC’s Beyond Raw line.

Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds

1.) Oblique Crunch
2.) Turkish Get Up
3.) Snatch
4.) Hip Drive
5.) Lunge
6.) Goblet Squat

Pace should be fast – no rest, paced for best time.

Like GNC on Facebook!!  & Like STEVE on Facebook!

View original post

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 12, 2012, in Exercise & Training, PFIT TIPS and tagged , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Your article is very good, congratulations!!!

  2. Very good info. Lucky me I recently found your blog by accident
    (stumbleupon). I’ve saved it for later!

  3. I am really thankful to the owner of this site who
    has shared this enormous article at here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: