Protein Pancake Recipe: If Steve Can Do it, Anyone Can!

After a series of tweets, Steve found himself in the middle of a twitter challenge to make protein pancakes this weekend. He took on the challenge – without the apron (sorry @kelly_olexa) & thongs (@Openmindfitness) but I think he will give you plenty of laughs without them. ha!

Enjoy the video – and when you are done, you can use the CORRECT recipe below & enjoy!

Challenge: How many supplements can you spot in this video? haha

RECIPE (passed to us from of @BridgetNicole26 on twitter)
1 scoop vanilla protein (we used GNC’s Amplified Whey)
1 TBS Aunt Jemima Pancake mix 
3/4 TPS baking soda
1/2 banana
1/2 Tsp Vanilla extract
1/4 cup egg white
1/8 cup Silk almond milk


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on January 7, 2012, in PFOODIE, pPFUN, Recipes & Brands and tagged , , , , , , . Bookmark the permalink. 2 Comments.

  1. Holy wow that was funny! I didn’t know Steve is Cajun!
    Thanks for the laughs. I almost spit coffee out my nose.

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