Fat & Trapped? Maybe YOU Are Holding the Key.

As we approach the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about what you are doing, but what you are not doing.

Moving on, in many ways, means saying goodbye. The problem is, goodbyes are often hard, even when the place we are headed may be a good place to be. I don’t know why it is so hard to let go of the past, but it is. We prefer the known over the unknown I guess. Ironically, we often prefer the known even if the known is in prisoning us.

It may sound crazy, but I believe many of us don’t get to experience a lot of great things in life because we have such a strong grip on the past. This issue can also affect us when attempting to make New Year’s resolutions – especially when it comes to weight loss.

It reminds me of the story of the monkey trap. The trap is basically a hollowed out coconut filled with rice. The coconut, which is chained to a stake, has a small hole in it just big enough for the monkey’s hand to go in but too small for his closed fist of rice to come out. Crazy as it seems, the monkey cannot see that freedom without rice is more valuable than being captured with it and is trapped.

Like the monkey, we are often scared of losing something, like a favorite food or a certain lifestyle. While pride may stand in the way for some, others hold on to excuses. Unfortunately, many people simply accept things the way they are, as if there were no other choice. In essence, we are no different than the monkey – trapped by our own decisions.

Sometimes we need to take a closer look at what is standing in the way of our success. What do we have such a tight grip on? What has kept us from making our New Year’s Resolutions stick last year or what prevented us from even making them to begin with? Whatever your answer is, this year is the year to let go so you can move on.

Don’t fall for the monkey trap this year.

PFIT TIP: Write down the things holding you back right now. Post them so you see them every day. Every day you decide NOT to do anything about it, is a day you decide to stay where you are.

Photo Credits:
Last photo via dinapants.
I couldn’t find the original artist for the cage photo. Cool pic! 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on December 28, 2011, in Motivational, PFOCUS, Self-Help, Weight Loss and tagged , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. I use the “monkey trap” example in my talk only I use the monkey trap I use is when hunters would put a banana in a small mouth jar. I tell people they just need to let go of their bananas! Yes, I even say “their dark, stinking, rotten, gushy bananas!!!!

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