Feel Thin in Just 3 Days – Seriously!

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad, but I sure as heck ate like a PIG the last few days! Besides my ‘Restaurant Tour’ on my recent trip to the Big Apple, my food choices had not been that bad – it was my PORTIONS that were out of control.

I found myself rubbing my belly like it was my new pet Pot Bellied Pig. My once flat tummy (and when I mean once, I mean just 7 days ago), turned into a budda belly quick. It’s not like I gained 10lbs of stored fat over the week, but I was constantly carrying around a full stomach and packed bowels. I know, it’s a gross topic, but someone’s gotta talk about it.

Seriously, you can’t expect to eat these huge portions and not feel huge yourself. Where do you think that copious amount of food goes? Yes, it goes right to your gut – literally. It spends roughly 30 minutes to 2 hours in your actual stomach, but that’s not what makes us feel fat. Look at where the stomach is. When is the last time you grabbed just below your boob and thought, “boy I feel full!”? No, we grab our low stomach, where all our intestines are (which are probably already full from our last huge meal. And we unbutton our pants to make more room for the intestines to do their job. Isn’t that an attractive thought!?

So the million dollar question, “How can I feel thinner in just 3 days”? Easy! It takes up to 80 hours to rid yourself of the last huge meal you ate – that’s just a little over 3 days until you are truly through with that meal. This would also explain why I woke up feeling thinner today. Today is the three days after I ate my last big meal (on Christmas Eve).

The key to feeling thin in just 3 days, is to immediately begin eating smaller portions so that you literally have less food in your gut. The first few meals may be the most difficult to adjust to, as your body has become used to the larger portions. Although your stomach is the size of your fist, it can be stretched out when you eat larger portions. However, it’s not the size of your stomach that really is an issue, it’s the type of meals you eat.

Each meal sets you up for the next. Another words, if you just ate a large unhealthy meal, your body will get your digestive system prepared for another large unhealthy meal. Once you stop that particular eating pattern, your body will begin to expect (and be content with) smaller, healthier portions.

However, if you are a yo-yo dieter who eats small meals one minute and huge meals the next, expect your body to be just as confused as your scale. You will likely find small portions unsatisfying unless you maintain consistent eating patterns. As soon as you begin to maintain smaller portions, you will begin to feel thinner in just 3 days!

PFIT TIP: Today I am addressing portion control – but what about all those extra calories you ate over the Holidays? Don’t forget to start burning some calories so you can burn off the stored fat from excess calories. Your new eating habits coupled with a consistent exercise program can get you faster (and much happier) results.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on December 27, 2011, in Diet & Nutrition Tips, PFOODIE, Weight Loss and tagged , , , , . Bookmark the permalink. 13 Comments.

  1. Do you ever Practice IF?? What are your thoughts of it?? Curious….

  2. Thanks Bonnie!
    I totally blew it iver Christmas and am feeling gross! Looking forward for all of it to be gone! Thanks for great info! Pray you had a blessed Christmas and even greater New Year! You ROCK!

  3. If you plan better or share your meal with others you can avoid the 80 hour ordeal…Happy New Year!

  4. IF is intermittent fasting. 🙂

    • got it! I have heard of that, but don’t do it myself. I try to feed my body every few hours to keep my metabolism revved – and so I don’t lose muscle. The only fasting I do is overnight. 😉

  5. great post! I have felt about 4 months pregnant since december 24th, and it’s not very attractive. I am going to go back to several mini meals tomorrow and hopefully start feeling normal again!

  6. Hey Bonnie Pfiester I prise your blog!

  7. thankzz,i love this so much.

  8. how could i get small boobs?

  9. Great advice…Thanks!

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