Fast Four Workout – It’s Fast and it’s Furious!
This is one Fast and Furious workout for sure!! Sprints make this workout super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be toast when this is over and all you needed was a barbell or set of dumbbells. Alright, it’s time to give it all you got!! Post your times in comments below the post in the BCx Blog for added accountability. Train Hard!
4 Rounds for Time:
1/4 Mile Sprint
Squat press (Thrusters)
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Posted on October 19, 2011, in Exercise & Training, Workout and tagged bcx boot camp, body sculpting, body toning, cardiovascular training, exercise circuit, fitstudio, full body conditioning, quick workout, shoulder press, sprinting, squats, strength and conditioning, thrusters, workout, workout circuit, workout routines. Bookmark the permalink. Leave a comment.