Get a Fine Toosh with these 25 Butt Blasters

There’s no doubt about it – people like a firm bottom! I’ve never heard anyone say they wish they had a pancake butt or dimply droopy derriere. We want FIRM booties! There are 2 groups of people rocking lunges and squats – those who are working to firm and lift their butt and those who are working to keep it there! No matter if you have whipped your booty in to it’s fullest, firmest potential or not – now you can throw a few new moves into your program!

Here are my top 25 butt-blasting exercises. Click on the names to watch a video demonstration, brought to you be FitStudio powered by Sears.

25 Butt Blasters:

4 Awesome BCx Missions – short circuits for blasting the legs & glutes

Be sure to join the FitStudio community for more workouts, tips, workout programs, articles and more! – home of the FREE online BCx Boot Camp!

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on October 3, 2011, in Exercise & Training and tagged , , , , , , , , , , , , , . Bookmark the permalink. 14 Comments.

  1. Excellent write-up. I definitely appreciate this website. Thanks!

  2. Awesome resource. I will totally be using this site in the future. Thanks so much.

  3. Im 5 weeks pregnant and I wanna keep my buttock and thighs just as they are right now. Any help?

    • If you are already active, you can workout (as long as the dr approves) through your pregnancy. I’ve had aerobics teachers teach all the way to the day of delivery. However, you don’t want to start a new program if you haven’t been working out, but you can do most everything you have been doing – especially the first 3/4 of the pregnancy. Deep squats and laying on your stomach will be out, but there are tons of things you can do for sure! 🙂

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  5. Exceptional post. Didn’t know this, appreciate it for letting me know.

  6. These exercises work pretty well. I need a bigger, firmer booty so Im gonna get crackin’ on these.

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  1. Pingback: Wide Thighs Anyone? One Exercise You Should Avoid « pFIT blog

  2. Pingback: Get A Better Backside: 4 Tips and a Workout | pFIT blog

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