Today’s Workout

Here’s my workout today! Let me know me you do it too!

(50 seconds on, 10 seconds off)
:50 jump rope
:10 change stations
:50 Romanian squats with a shoulder press (12lb medicine ball)
:10 change stations
:50 full sit-ups on slant board
:10 change stations
:50 Turkish getups with dumbbell
:10 change stations
:50 knee ups (Roman chair or hanging)
:10 change stations
Repeat 4 times with 60 seconds rest in between
(25 minute workout)

20 alternating lunges with 10lb dumbbell
20 air squats
20 skaters
Repeat 3 times

30 minutes of cardio on elliptical


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 21, 2011, in Exercise & Training, Uncategorized and tagged . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: